Eat, hydrate, move: building simple habits to help you age well

Helping employees build sustainable habits that support them to age well and thrive through midlife and beyond.

21 May 2026 | 1:30 - 2:30pm | Online

Book your place on Zoom using this link: https://us02web.zoom.us/meeting/register/cideYCyuT06FfhLUSdV6bA

Did you know that movement is your body’s built-in superpower? It boosts energy while helping to protect against chronic disease. The science is clear: even simple habits such as short bursts of movement or daily walking can reduce tiredness and increase energy levels. 

Movement increases oxygen flow and strengthens our cardiovascular system, allowing oxygen and nutrients to reach tissues more efficiently. 

But movement is only part of the story. Your body also needs the right fuel and hydration. Eating well helps power your day, supports concentration and keeps energy levels steady, while staying hydrated plays a key role in everything from brain function to reducing fatigue. 

We often know what to do, but how can we build small, realistic changes into our lives that have a big impact on how we age? 

In partnership with The Open University and Hallmark Foundation, we’re hosting a free webinar on Thursday 21 May from 1:30-2:30pm to support you and your colleagues to age well through midlife and beyond. 

Drawing on the Open University’s Five Pillars of Ageing Well programme, this free one-hour webinar will introduce evidence-based, practical ways to build ‘sticky’ and ‘stackable’ habits that support us to age well. 

In this session, you’ll:

• explore how neuroscience can help us build habits that help us eat, hydrate and move better for long-term brain and body health
• discover ‘stackable’ ideas that fit easily into the flow of work and everyday life
• take away ready-to-use activities to help you and your colleagues age well through midlife and beyond. 

This webinar is ideal for HR and Learning and Development colleagues, learning champions, and anyone who is interested in ageing better through midlife and beyond. 

The webinar is supported by a new, free downloadable toolkit and resources, launching during Learning at Work Week.

About this event

This webinar will be hosted by Juliette Collier, Campaign for Learning, and is supported by The Open University and Hallmark Foundation.

About Learning at Work Week

Learning at Work Week is a unique annual event to build learning cultures at work. It aims to put a spotlight on the importance and benefits of continual learning and development. Campaign for Learning provide HR and Learning and Development colleagues and organisers with the planning resources, activities and ideas to run creative, innovative and inclusive Learning at Work Week campaigns and events.

Who will benefit from attending? 

This webinar is ideal for HR and Learning and Development colleagues and learning champions.

How to book

This is a free event. Book your place on Zoom using this link: https://us02web.zoom.us/meeting/register/cideYCyuT06FfhLUSdV6bA 

You will receive an automatic email upon registration confirming your place and advising of how joining instructions are sent.

If you have not received this, please check your spam folder or add us to your safe senders list in the first instance. Otherwise, please contact us at: [email protected]

Can’t attend this date? We will record the session and post it on our website.